Meditation

In the stillness, you will find yourself.

Meditation is hard to do.  When preparing to practice a quiet time each day, find music that calms you and find a place of peace and stillness.

I have always connected to the artist DEVA PREMAL.  She sings from the soul and her mantra’s are hypnotic.

http://www.youtube.com/watch?v=d63COahIpVM

Practice the stillness, practice the peace and learn to breathe!

Also to help you in your meditation, I have found these wisdom cards allow me to think differently about situations I am in.  Each day when you are meditating you can draw a card out and learn to hear and see the wisdom that is there for you.

Universal Wisdom Oracle Cards (Oracle Card Series)

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