A moment of self compassion, can change our entire day. A string of such moments, can change the course of your life. C K Germer
I was inspired by this beautiful poem by Matisha. Read each line slowly and absorb this truth.
Start with Yourself
Laugh when together in ways you will always remember, as you may, the ones with whom you have cried.
Love with a courageous heart that lives to express what’s inside.
Play with the abandon of a child, who not only is “in the moment” but “is” the moment.
Open in each day as the flowers open to receive all that is available.
Your receiving is up to you and comes with the power and abundance of your “Yes!”
In your mind it has been difficult, complex. Let it be easy. It is already simple. Love again and again with all your heart. Loving is making room for the unloved, to move out of its frozen place.
Loving is allowing, so-called mistakes and holding attention on intention.
Loving results in feeling okay about asking for help.
Forgive with the same conviction and fullness which you may have resisted love.
Start with yourself. You are at the top of the list.
Look for and find many things to be grateful for each day.
Live as yourself, genuinely.