“Whoever you are, go out into the evening,
leaving your room, of which you know every bit;
your house is the last before the infinite,
whoever you are.” Rainer Maria Rilke
When was the last time you took of your shoes and felt the snow, grass, sand or dirt between your toes?
If I had to think of any ritual that has helped me feel more connected, centered, strong, balanced, and less stressed, it would be grounding.
Our body operates electrically. All of our cells transmit multiple frequencies that run, for example, our heart, our immune system, muscles, and nervous system.
The Earth is like a gigantic battery that contains a natural, subtle electric charge, and at the bottom of our feet are chakras, that can absorb this energy which naturally draws up into our body.
If you have time, watch the video below and discover the many health benefits for our mind, body and soul, after grounding.