Go Within

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Expanding into freedom

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“I’d like to be remembered as a person who wanted to be free and wanted other people to be also free.” Rosa Parks


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Be You

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If light is in your heart, you will find your way home.  Rumi

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Waiting for perfect……..

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” – Antoine de Saint-Exupery
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Who am I

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Quick Fix

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 Time and health are two precious assets that we don’t recognise and appreciate, until they have been depleted.  –   Denis Waitley

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A Happier Life

“Your problem is how you are going to spend this one and precious life you have been given. Whether you’re going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.”  – Anne Lamott
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Laugh more…


“Laugh and the world laughs with you; weep and you weep alone.” – Ella Wheeler Wilcox

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Opening our hearts


“The act of meditation is spaciousness” –  Sogyal Rinpoche

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