Fix You First

When we take time to replenish our spirit and energy, it allows us to serve others from the overflow. We cannot serve from an empty vessel.  Eleanor Brownn


I was watching Jane Goodall being interviewed last night and they were discussing the chaos and unease in the world at present. They asked her opinion. 

“When we look at all the problems and pain in the world, it can feel overwhelming and can seem too difficult to change or believe we can make a difference; but when we start small, begin by looking at our own life, our own concerns first, we can begin to balance our part of the whole and this not only empowers us, but more importantly, has a ripple effect far greater than we will ever know.”

Each of us can achieve this balance within. Instead of feeling burdened by the world, feel empowered, by learning to fill ourselves up first. This way there is always an overflow of love, healing and energy to share with others. 


    

 

Go Within

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Expanding into freedom

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“I’d like to be remembered as a person who wanted to be free and wanted other people to be also free.” Rosa Parks

 

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Be You

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If light is in your heart, you will find your way home.  Rumi

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Waiting for perfect……..

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” – Antoine de Saint-Exupery
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Who am I

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Quick Fix

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Recharging

 Time and health are two precious assets that we don’t recognise and appreciate, until they have been depleted.  –   Denis Waitley

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A Happier Life

“Your problem is how you are going to spend this one and precious life you have been given. Whether you’re going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.”  – Anne Lamott
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Laugh more…

 

“Laugh and the world laughs with you; weep and you weep alone.” – Ella Wheeler Wilcox

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