Pay Attention

Image result for pictures of Zen teachers

 

Mindfulness means paying attention in a particular way: On purpose, in the moment and without judgment.  This kind of attention nurtures greater awareness, clarity and acceptance of the present moment reality. – Jon Kabat-Zinn

Continue reading “Pay Attention”

Gratitude grows Happiness

Image result for pictures of gratitude hearts

 

Happiness quite unshared can scarcely be called happiness; it has no taste. – Charlotte Bronte

 

Continue reading “Gratitude grows Happiness”

Our sense of self

The highest form of knowledge… is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding.”   Bill Bullard
Continue reading “Our sense of self”

A Gift from the Heart

The heart that gives….gathers.  –  Tao Te Ching

Continue reading “A Gift from the Heart”

The light within us

“Do you know yet?  It is your light that lights the world.”    –  Rumi

Continue reading “The light within us”

Friendship

“Don’t walk in front of me… I may not follow
Don’t walk behind me… I may not lead
Walk beside me… and be my friend”   Unknown

Continue reading “Friendship”

The right Action

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  Viktor E. Frankl
Continue reading “The right Action”

Behind the Urgency

 Wisdom is a living stream, not an icon preserved in a museum.  Only when we find the spring of wisdom in our own life, can it flow to future generations. – Thich Nhat Hanh

Continue reading “Behind the Urgency”

The Mountain

Continue reading “The Mountain”

Living from the Heart

image1

 Time is very slow for those who wait.  Very fast for those who are scared.  Very long for those who lament.  Very short for those who celebrate.  But for those who love, time is eternal.  – William Shakespeare

Continue reading “Living from the Heart”