Live your truth

Image result for pictures of being on top of a mountain

 

You are not IN the mountains, the mountains are IN you.  – John Muir

 

Continue reading “Live your truth”

Dive into the Flame of Life

Image result for pictures of moths into the flame

 

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”  Roy T Bennett

 

Continue reading “Dive into the Flame of Life”

Wise Decisions

Image result for pictures of new decisions

 

 

 

A new decision is measured by the fact that you have taken a new action. If there is no action, then you have not truly decided.

 

 

Continue reading “Wise Decisions”

Don’t sweat the small stuff

Image result for pictures of worry

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.”  Benjamin Franklin

Continue reading “Don’t sweat the small stuff”

Express Yourself

Image result for pictures of creativity

The important thing is not to think much but to love much; and so do that which best stirs you to love.”   Teresa of Avila

 

Continue reading “Express Yourself”

Are you happy?

Question your mind

Image result for pictures of thoughts in our mind

 

“He who has a why to live for, can bear almost any how.”   Friedrich Nietzche
Continue reading “Question your mind”

Pay Attention

Image result for pictures of Zen teachers

 

Mindfulness means paying attention in a particular way: On purpose, in the moment and without judgment.  This kind of attention nurtures greater awareness, clarity and acceptance of the present moment reality. – Jon Kabat-Zinn

Continue reading “Pay Attention”

Daily Discipline

Related image

 

Dig the well before you are thirsty (Chinese Proverb)

 

Continue reading “Daily Discipline”

Step outside

Image result for pictures of stepping outside into a rainforest

When the dust settles and the pages of history are written, it will not be the angry defenders of intolerance who have made the difference.  The reward will go to those who dared step outside the safety of their privacy, in order to expose and rout the prevailing prejudices.   John Shelby Spong

Continue reading “Step outside”